Pescatarian
6
Spanish
Pan-fried hake, white bean & chorizo broth
Allergens: Fish, Gluten
Crisp hake over a cannellini bean and chorizo broth, a smoky Spanish plate.
Ingredients
- Olive oil 6 tbsp
- Stock cubes 1 l
- Paprika 3 tsp
- Fresh parsley
- Fresh thyme 1 tsp
- Garlic 4 clove
- Onion 1
- Chorizo 100 g
- Hake fillets 6
- Bread 100 g
- Bay leaves 2
- Cannellini beans 450 g
Method
- Drain the beans, then tip into a large pan with 2 litres of water.
- Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender.
- Remove from the heat and set aside.
- Meanwhile, heat 2 tbsp oil in a frying pan.
- Fry the bread with the remaining garlic clove.
- When golden and crisp, scoop out and drain on kitchen paper.
- Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
- Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened.
- Stir in the paprika.
- Drain the beans and add to the onions with the chicken stock and 2 tsp salt.
- Cook for 5-10 mins.
- Stir through the parsley and keep warm.
- Season the hake and heat the remaining 2 tbsp oil in the frying pan.
- Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin.
- Flip the fish over and cook for a further 3-5 mins until cooked through.
- Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.